Muladhara or Root Chakra is the center of subtle energy circulation. Through it, the energies of the planet penetrate the subtle energy system and put you in touch with the energy of Mother Earth. It is

The practice of meditation, though simple, requires much discipline and regularity. Start by choosing a serene place where you can sit comfortably and with an erect spine. It can be in a chair or on the

This is a Chakra Alignment Exercise and should be done from time to time or every day for better results. As with any exercise, changing words in a way that best adapts to you is recommended. You are your

1st Chakra Muladhara is the center of subtle energy circulation. Through it, the energies of the planet penetrate the subtle energy system and put you in touch with the energy of Mother Earth. It is the