Are you in a "prearranged relationship" with food that has now become an "abusive" on? The answer is probably yes. A little far fetched you think? Well let's take a look. During early

This day in age we are in a constant battle with the toxins our bodies are exposed to. Since you were born there has been an onslaught of harmful substances being forced onto you without your knowledge.

5 Easy Meditation Techniques For Beginners One question I get on the regular is “how do I meditate?”. Truth told, there is no right or wrong way. No activity is more personal than meditation so you shouldn’t

Over the past year + I've made it a routine to go on a monthly fast. Now before you think I'm just making a post about starving myself do understand that historically, the true concept of fasting revolves