As we all know, calories is the main source of energy and at the same time, is it the root cause of getting obese. But, what is calories? Calories is a measure of energy. It is measured in two ways: the

Life at present is very demanding for many people. For instance, when it comes to earning a living for one's existence and survival, there are deadlines to meet and competitions to hurdle. Take the parents,

One of the traits Ilocano have is being frugal, I can say it’s true, but of course not all Ilocano’s has this trait. And I am lucky enough to have father who practice frugality just to give his children