Targeting Specific Muscle Groups: By adjusting the weight, you can perform a wide variety of exercises to target different muscle groups such as biceps, triceps, shoulders, chest, back, and legs. Progressive

Today I Benched 225 lb x 2 and I could have done 3. I felt very efficient on the lift and it even surprised me. I wanted to preserve my CNS (Central Nervous System) for further on down the line when I'm

This is my youngest daughter, she has the confidence to try anything. Look who raised her :) - child of God.