Explosive Power simply means an ability to exert a maximal amount of force at a minimal of time. It is also described as a quick outburst of energy in a short duration of time. This can apply in many areas,

LAW OF FRICTION If we understand the physical principle of how we can walk and run, then you will understand the need to have proper footwork & strategies in any self-defense situation, whether to

Three States of the body before, during & after a combat In the Western world, most fitness programs, culture and sports focus on developing your muscle strength and stamina to increase performance.

During Raya Festive Season, most of us will head back to our hometown, looking forward to visit our loved ones, and re-visit some places that bring back good or bad memories. For me, as I was travelling