We live in a world that moves fast — deadlines chase us, responsibilities pile up, and expectations never seem to end. Everyone talks about wanting “a stress-free life,” but when you really think about

When it comes to well being of an individual, the need for a sound mental status always comes first. A sound mind has alwsys been the key for growth and success in life. Mental health is important at every

Good day everyone! Seems like it's been so long since my last post here. Was so busy in preparing for our graduation and all the hardships in life that I had to face alone. Now's my chance to post. I hope

Are you truly satisfied with your life? If not, you aren’t alone. Being satisfied with your life isn’t always an easy task. Below are three things you can do if you want to feel more satisfied with your

Source How we see things matters in our life. It actually shapes our mentality, our way of life and how we treat people. I believe, our point of view matters most actually. It's not unusual to be a little

Hello and welcome to my page. This is the day 11 of part 2 of my entry to the 30-day blogging challenge, an initiative of @macchiata and the #bloggingchallen.ge community. Kindly follow me as i reveal

Source How we see things matters in our life. It actually shapes our mentality, our way of life and how we treat people. I believe, our point of view matters most actually. It's not unusual to be a little

Sometimes, life can be a little unfair, causing stress and stress headaches. It’s actually very easy to deal with these issues, so if you’re pulling your hair out then have a look at these few simple tips

I picked up a book that I had heard a lot about but had not got around to reading - it's called "Don't sweat the small stuff... and it's all small stuff". I generally consider myself to be good

If you really want to understand the field of Aromatherapy or get involved in the home made production of certain aromatherapeutic products, you can meet an Aromatherapy consultant to glean all the necessary

We all go through experiences in life that test our faith, security and create anxiety. It is so important to take time to pray, count your blessings and connect with nature. These past few days I have

Those who spend more time with their works tend to suffer from stress more than the other. The mental and emotional burden that is often attributed to the demands of work can affect our productivity and

I do not know…this is not an early problem, I mean I have been like that since I was born and I has not found the solution, or maybe I has not implemented yet. But maybe I could practice being more in

Actions vs Reactions. Actions speak louder then words. This a saying that we all have heard. And the so call wise think that is so profound and it sounds so good because it should and I would want every

This video is deffinitely worth the watch and is a great analogy for seeining how stress and worries affect your life and wellbeing.