My journey of trying to get physically stronger

I’m completely stalled on Dumbbell press over multiple weeks, and am not sure what to do. Thanks in advance for the help! I’m currently in a cut of about 1-1.5 pounds a week. I started working out very

Introduction Last January, after a difficult breakup and living in an apartment by myself in the middle of nowhere in the mountains of the Laurentians, I realized that through a mix of circumstances, I've