Today is the 2step : SWING. i have so hard training for two days.so my shoulder and arm is very exhausted now....whenever i'm doing anything, the 3rd day is the most hard day. the first day's step : "HIT

i remember my first handmade noodle day.(forward , to easy i say handmade noodle to suta).now suta is big part in my life,but in that time i am very unfamiliar with suta.in suta, the first thing is "hit