Happy Friday Steemit family!

Thank you SO much everyone for amazing and such a warm welcoming on my first post yesturday! I am amazed, shocked and really pleased with this reaction, my pleasure was to read all your messages and it really made my day super positive!!

Hope everyone had great week and ready for Friday!

My next post is about motivaion for change and transformation!!!

Sharing with you today some of my clients transformations!

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Mark - did full transformation within 16.5 weeks of proper regime, training like an athlete and photoshoot ready! This transformation was done this year from January till May, just recently in front of all gym members. 21% body fat to 6.5% So now we getting really popular in the gym!:) I will do my best to invite Mark to steemit or your can read all our transformation journey on his Instagram @tradeandtrain or mine @ivarphysique

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Guei - lost over 20 kg within 5 month, this was special story of great success and whole life of Guei's was changing, physical changes bring massive improvements in personal life, 2 baby's born after weight loss and Guei build big business!

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Julia - built Brazil butty in 16 weeks!! Also such an amazing work was done! This is what can be done for girls who not afraid to lift weights. Weights are good for girls:)

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Michael - make this cutting and lean bulking programme within only 12 weeks on regimen, with diet/training was going for 100% effort and result speak for itself.

I am strongly believe everyone can achieve amazing transformations! In other to make it successfully right mindset is first important thing!

You need to belive in yourself and be ready to commit yourself to right, tailored specially for you training/nutrition plan! Dedication need to be for 100%! No excuses accepted, bed weather, friend asking to go out for drinks (unfortunately need to be refused for whole time of transformation:), tired after work and don't feel like exercising - need to push yourself in the gym and just do it! I promise you after committing to regime for 30 days you will create this new habit of exercising and will be feeling fantastic! Keep pushing forward and in 12-16 weeks later you will achieve completely new body and new strong spirit!!! Is amazing!

Is not even about transformation itself like final result, is about lifestyle, about the way of moving and achieving! That is something what is really incredible! Thats the time where you improve and grow as a person and became better!!!

I hope guys, it was a bit motivational and I am there for you to help you out along the way!!!

Please share, resteem to your fiends, let's everyone moving and motivated. Maybe for somebody, who needs it will be little click to just go and do it!!!

Sincerely Yours,

Ivar Gereiko

Personal Trainer & Nutritionist from London

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