I have discovered a lot this journey of personal growth, but the most important thing I’ve found is to be easy on myself. Ambitions and desires can drive us to experience a state of heaven, while shame

“ The power of now can only be realized now. It requires no time and effort. Effort means you’re trying hard to get somewhere and you are not present. Welcoming this moment as it is . “ - Eckhart Tolle.

How many of us wake up on another Monday morning, with less appreciation than we should have for the miracle of life; the stillness that heals and sustains our mortal body? How often in the night have