It has taken me over 42 days to finish my latest 30 days of discipline. I expected this at the beginning because I choose not to do the discipline on the weekends. Plus I lost a couple of days when I had

I just wanted to keep those of you who have been following, up to date on my 30 Days of Discipline program. We're about to finish week two and the routine is starting to kick in now, although there has

Yesterday was day two of 30 Days Of Discipline and it was a little easier than day one. Though I have still not found time for Wim Hoff's method, I shall try and fit that in today. The Rules Before we

Almost four years ago to the day I finished a course called 30 Days Of Discipline. At the time I used the course to snap me into a process that would lead me into taking up lots of good habits. If you've