[![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreigdyp7j4ytbuomhc3wshd2vzldyzsdzrjvuf2otqfwglttzquw4z4/)](https://3speak.tv/watch?v=nane2004/tbrgalva) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=nane2004/tbrgalva) ---

ESPAÑOL

Saludos mi gente bonita!!

Quiero mostrarles en est oporturnidad esta corta coreografia del año 2023 de l,as Cheerleaders de Gladiadores, grupo en el cual perteneci 2 temporadas.

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Tengo mucho tiempo sin bailar dada mi condicion pero de verdad tenia muchisimas ganas de bailar.

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A pesar del gran dolor fisico porque he estado bastante inflamada, el poder disfrutar de 1 minuto de coreografia, el poder pararme a drenar es lo mejor para mi.

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Bailar ayuda muchisimo a drenar, a respirar, a despejarse, a sonreir, a olvidar cualquier problema o tristeza.

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De hecho los mismos medicos recomiendan mucho a sus pacientes a hacer ejercicios, a bailar para asi tener una recuperacion mas rapida y estar mas sanos, porque resulta que la principal fuente de estres, depresion y ansiedad es nuestra mente. Y si nuestra mente no esta estable y sana, en nosotros nada estara bien

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Mientras tengamos pensamientos positivos, bonitos, todo en nuestro alrededor y en nuestro entorno cambia, porque la alegria, las buenas energias todo depende de nosotros mismos por eso es importante controlar nuestros pensamientos para que nuestro mundo no caiga en un caos.

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El estres, la depresion y ansiedad causan muchas enfermedades y no solo neurologicas, por eso es importante tener nuestra mente en paz, estar tranquilos, e ignorar cualquier pensamiento negativo que pueda invadirnos.

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Una mente ocupada no piensa, y no solo con el baile, puede ser cocinando, entrenado, escribiendo, cantando, tener alguna actividad extra o un hobby, algo que nos distriga y nos saque de la rutina para que sirva de escape.

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ENGLISH

Greetings my beautiful people!!

I want to show you this short choreography from the year 2023 of the Gladiators Cheerleaders, a group in which I belonged for 2 seasons.

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I haven't danced for a long time given my condition but I really wanted to dance.

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Despite the great physical pain because I have been quite swollen, being able to enjoy 1 minute of choreography, being able to stop and drain is the best for me.

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Dancing helps a lot to drain, to breathe, to clear one's head, to smile, to forget any problem or sadness.

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In fact, the same doctors highly recommend that their patients do exercises and dance in order to have a faster recovery and be healthier, because it turns out that the main source of stress, depression and anxiety is our mind. And if our mind is not stable and healthy, nothing will be right in us

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As long as we have positive, beautiful thoughts, everything around us and in our environment changes, because joy, good energies, everything depends on ourselves, which is why it is important to control our thoughts so that our world Don't fall into chaos.

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Stress, depression and anxiety cause many diseases and not just neurological ones, which is why it is important to have our mind at peace, be calm, and ignore any negative thoughts that may invade us.

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A busy mind does not think, and not only with dancing, it can be cooking, training, writing, singing, having some extra activity or a hobby, something that distracts us and gets us out of the routine to serve as an escape.

--- ▶️ [3Speak](https://3speak.tv/watch?v=nane2004/tbrgalva)

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