Stretch as much as you can, if you ate today then you can stretch for 20-30 minutes. Its the bare minimum you can do. If you stretch today, then you can at least be in the right configuration to train

Its almost too much to upload and show, 2-4 movements at one time are worth studying for a week at a time and I am slamming a dozen or more moves into one video, its too much and doesn't do the form justice

Tiger Comes Down the Mountain, I think this may be my favorite movement sequence here, something about that side step strike. Just feel good, and the flavor of the style is just dripping off it. Not so

This part is when you see some more classic Tiger Style movements, one suppressing hand and one striking hand. Sifu says my claw is soft, im working on it though, there is so much focus you have to put

I look as bad as the Tiger movements you see in movies and shows, which usually showcase the hands swatting. Not even close to what my Sifu looks like, an actual tiger. Maybe I will get it after 20 years

individual motions seem to be correct and sharp, but the combo isn't clear still. At some point I need to start connecting the letters together and make a word..... :/

Double Tiger- one hand suppresses the other hand strikes and digs in. Left to right to left to right, you can do this drill back and forth. The foot work... starting in the horse stance (50/50%weight

Just a quick pic, try to practice a little bit everyday. Kung Fu only happens over time, and you have to water a tree so the roots take hold and grow

these movements here are complex and need to smoothed out, you learn it all in sections with breaks to make sure every detail is paid attention to, but eventually the dots must connect and 2 movements

Crane deflections followed by tiger catching the kick. Open it, open it, close it. Then a great misdirection combo and an arrow punch! Then Classic crane movements! These couple of movements for 60 minutes,

These punches are a section of Tiger Crane Form, I have been working them into my Essentials workout which deals mainly with Bow Stance to Horse Stance to other side Bow Stance, full body twisting and

Jab and cross, or cross and jab. Training this level punch and arrow punch in long stance with full motion helps develop power from the feet and more fluid and strong hips. I have much work to continue

working hard on trying to get that fist to stop at the same time as my body. Fist should end its range when body stops rotating, lol, easier said than done. F=ma so I really need more (a) on my fist out

Some quick videos of me working on some Tiger Crane form, I'm pushing hard to learn the complete form and may finish this week. Then I will be on to digesting it, breaking it down. Practicing ti fast and

working on a new section of the Tiger Crane form, so much to work on, any comments or questions?

I posted this same drill before but going slow and being technical, precise and mindful. Here it is again more spirited, with more fire!

Working on this punching combo from Tiger Crane form, I just got a good lessen in it today, next time I practice it I will be different!