So it's day 3 of the running plan and here is how I got on. Taking it nice and easy today. The idea was to get some easy recovery miles in, but mostly to enjoy the run. I decided a nice run up on the trails

So on to day 2 of my running training. My plan for today was a 3 mile tempo run followed by a recovery run on the treadmill in the evening. So I started out with the tempo run. I did 2 miles to warm up,