Learning the triggers that spike your blood glucose levels is important to controlling type II diabetes. I learned my triggers through the diabetes classes I attended and by logging what I eat and monitoring

Before I begin to tell you how I beat type II diabetes, I need to tell you about the complications to your health type II diabetes can cause. A few of these complications will be with me the rest of my

On 24 April 2015 I was diagnosed as a diabetic with Type II Diabetes by my doctor. On 6 October 2016 my doctor cleared me as no longer being diabetic. So how did I do it? Disclosure: I am not a physician