Spending a day with the Cayuco Paunch paddling team Yesterday, I decided to spend a day away from the computer to enjoy the company of my friends in the real world. Some of my favorite people here in Bocas

I shot this video blog last year with a Canon 5D MK III for Matt Frazier, The No Meat Athelte We're going to send this to Mat and try to get him over here to Steemit