 A  T I M E  F O R  R E F L E C T I O N S

![20230722_052448_1.jpg](https://files.peakd.com/file/peakd-hive/macchiata/23xyNfrD6CyocTmvUC7mMw2DqAhECJR3g95QfjdHaNYC4mSoc6wnFsNSn4mWz4dRe1Fxf.jpg)

There

has to be something about walking at dawn even its activity becomes a title of a song and countless of books mentioning it. I can't lie though 4-5 AM just before the sun shines is such a pleasant activity. I am not saying that you have to wake up early either to enjoy it. Personally, I have an odd sleeping pattern that I would go to sleep by either 10 AM or 6 PM where I eventually find myself needing to do something from 3 to 5 AM. But depending on which pattern my sleep goes to, dusk is either the start of my day or the end of my day.

For the last couple of weeks now, I attribute the success of my weight loss and maintaining it to walking at dusk. The walk doesn't have to be that long, only 30-90 minutes daily with the same route except I make a little challenge to myself every now and then. In my city, they created a pedestrian and cyclist friendly that you know, it would be rare for a motorbike to cross into the pedestrian spot as they also installed smaller poles every few meters to prevent the pedestrian path becoming a place for motorbike lanes. ![20230722_051216.jpg](https://files.peakd.com/file/peakd-hive/macchiata/Eo44kaAiPJ7MhNyEFBLCb7LCVagMeYmbx1jDNhBge8z2exD2ukRUWbPTe9UsopDBrZE.jpg) I was asked by a friend if walking around those hours is safe, it’s definitely safe. My city never sleeps and during those hours, people have woken up to go to the traditional market or just commuting to another industrialized city where they’re supposed to work. Although of course sometimes I still stumbled upon homeless and crazy men/women roaming around. But they’re completely harmless and if anything happens, there's a police station in almost every corner and the path that I am going to is also near a military base. During my walk, just around the city monuments, they always have this beautiful sky color. Sometimes you can see an actually beautiful dusk or darkness, depending on the mood of the sky that day. But either way, it’s always peaceful to look at. While walking, I am mostly thinking to myself of things that could have been improved, planning or simply joking with my mom. I find that these days, walking helps me a lot more than journaling and it’s the only moment throughout my day where I can think as I am not surrounded by constant noise, lights and people. ![20230722_051223.jpg](https://files.peakd.com/file/peakd-hive/macchiata/Eou6mua6PYoopjpgsXeunC3A9ThYnbtx99tCX5MKpbU3za2A7QDk5tDUew2Asfv3C6h.jpg) But most importantly, my favorite part is whenever I cross the bridge that connects one neighborhood to another. The other neighborhood is filled with dilapidated houses that if you live in that area, you can probably hear your neighbor's conversations and what they do in their house. At the same time, Just standing on that bridge, you can look at the beautiful sky but on the other side of the coin, litter in the river that you wish, people don’t do that anymore. As much awareness is raised, apparently convenience triumphs over everything. Then, just a minute from that area, a business district with its overly fenced houses and tall trees greet me everyday. It has its own charms that I am always reminded of in Chinatown in a lot of other provinces in the country but also overseas. This area greets me everyday while I am here and I always enjoy the reflection time that I get while walking through these places. As though the place rarely changes, there’s always something new that I witness day-to-day.

![thumbnail.jpg](https://files.peakd.com/file/peakd-hive/macchiata/23swkJrF3ouXX8FibfnQgVToKNscFiq78mAAMZCPFH6mxWpo7UCoQ2ACryBdeyMMz7kiE.png) Don't hesitate to upvote for more content like this ! You can also support me below!

||| |-|- |![image.png](https://files.peakd.com/file/peakd-hive/macchiata/qjrE4yyfw5pQYimzEKKrY7fG4shgKyGokKZixRMRDx8XFrXNVvsjvUuZmR6Sw6eqnSgd4wpsYC5ycjd1nbchfDmSSWQ2QXWrxajKx6v1EasmJGNPsmwhYMeW.webp)|

𝘔𝘢𝘤 𝘪𝘴 𝘢 𝘴𝘦𝘭𝘧-𝘦𝘮𝘱𝘭𝘰𝘺𝘦𝘥 𝘯𝘪𝘯𝘫𝘢 & 𝘤𝘰𝘧𝘧𝘦𝘦 𝘤𝘰𝘯𝘯𝘰𝘪𝘴𝘴𝘦𝘶𝘳 . 𝘈 𝘵𝘺𝘱𝘪𝘤𝘢𝘭 𝘪𝘯𝘵𝘳𝘰𝘷𝘦𝘳𝘵 𝘪𝘯 𝘭𝘰𝘷𝘦 𝘸𝘪𝘵𝘩 𝘭𝘪𝘵𝘦𝘳𝘢𝘵𝘶𝘳𝘦, 𝘣𝘰𝘰𝘬𝘴, 𝘵𝘦𝘤𝘩𝘯𝘰𝘭𝘰𝘨𝘺 𝘢𝘯𝘥 𝘱𝘩𝘪𝘭𝘰𝘴𝘰𝘱𝘩𝘺. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘩𝘦𝘳 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘣𝘭𝘰𝘨, 𝘢 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯 𝘰𝘧 𝘩𝘦𝘳 𝘸𝘢𝘯𝘥𝘦𝘳𝘭𝘶𝘴𝘵 𝘢𝘯𝘥 𝘵𝘩𝘪𝘳𝘴𝘵 𝘧𝘰𝘳 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦. 𝘚𝘩𝘦 𝘰𝘧𝘵𝘦𝘯 𝘤𝘰𝘷𝘦𝘳𝘴 **𝘣𝘰𝘰𝘬𝘴, 𝘮𝘰𝘷𝘪𝘦 𝘢𝘯𝘥 𝘴𝘦𝘳𝘪𝘦𝘴 𝘳𝘦𝘷𝘪𝘦𝘸𝘴, 𝘵𝘦𝘤𝘩 𝘳𝘦𝘷𝘪𝘦𝘸𝘴 𝘢𝘯𝘥 𝘵𝘳𝘦𝘯𝘥𝘴, 𝘱𝘩𝘰𝘵𝘰𝘨𝘳𝘢𝘱𝘩𝘺, 𝘢𝘯𝘥 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵**. 𝘖𝘯𝘤𝘦 𝘪𝘯 𝘢 𝘣𝘭𝘶𝘦 𝘮𝘰𝘰𝘯, 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘧𝘪𝘯𝘥 𝘩𝘦𝘳 𝘵𝘳𝘢𝘷𝘦𝘭𝘪𝘯𝘨, 𝘪𝘮𝘮𝘦𝘳𝘴𝘪𝘯𝘨 𝘩𝘦𝘳𝘴𝘦𝘭𝘧 𝘪𝘯 𝘭𝘰𝘤𝘢𝘭 𝘤𝘶𝘭𝘵𝘶𝘳𝘦𝘴 𝘢𝘯𝘥 𝘵𝘳𝘢𝘥𝘪𝘵𝘪𝘰𝘯𝘴, 𝘢𝘯𝘥 𝘵𝘢𝘬𝘪𝘯𝘨 𝘱𝘪𝘤𝘵𝘶𝘳𝘦𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘴𝘪𝘨𝘩𝘵𝘴 𝘴𝘩𝘦 𝘦𝘯𝘤𝘰𝘶𝘯𝘵𝘦𝘳𝘴 𝘢𝘭𝘰𝘯𝘨 𝘵𝘩𝘦 𝘸𝘢𝘺. 𝘚𝘩𝘦'𝘴 𝘢𝘯 𝘰𝘤𝘤𝘢𝘴𝘪𝘰𝘯𝘢𝘭 𝘧𝘰𝘰𝘥𝘪𝘦 𝘢𝘯𝘥 𝘭𝘰𝘷𝘦𝘴 𝘵𝘰 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘯𝘦𝘸 𝘢𝘯𝘥 𝘥𝘦𝘭𝘪𝘤𝘪𝘰𝘶𝘴 𝘤𝘶𝘭𝘪𝘯𝘢𝘳𝘺 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘴. 𝘍𝘰𝘭𝘭𝘰𝘸 𝘢𝘭𝘰𝘯𝘨 𝘰𝘯 𝘩𝘦𝘳 𝘢𝘥𝘷𝘦𝘯𝘵𝘶𝘳𝘦𝘴 𝘢𝘯𝘥 𝘫𝘰𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯! 𝘋𝘰𝘯'𝘵 𝘩𝘦𝘴𝘪𝘵𝘢𝘵𝘦 𝘵𝘰 𝘶𝘱𝘷𝘰𝘵𝘦, 𝘭𝘦𝘢𝘷𝘦 𝘢 𝘤𝘰𝘮𝘮𝘦𝘯𝘵 𝘰𝘳 𝘢 𝘧𝘦𝘦𝘥𝘣𝘢𝘤𝘬. 𝘈 𝘳𝘦-𝘣𝘭𝘰𝘨 𝘪𝘴 𝘢𝘭𝘴𝘰 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦𝘥 𝘵𝘰𝘰.

|

Topics