In some of my earlier posts, I've been linking to some of the types and brands of Blood Flow Restriction cuffs that are out on the market. There are a lot of pricey options, but if you are looking for

[Image Credit run.vince.run] The title is a little "click baity", but trust me, its a good storey either way and hopefully you'll get something out of it. Maybe you could say I am a little obsessed,

Dammit. I found this out in the middle of my 15k race :(

My first semi-competitive event since moving over to cardio-exclusive training

Kaatsu, How BFR Was Invented and Sciency Bits About Its Benefits [Courtesy of kaatsu.com] This is the second post in a series trying to bring more attention to Blood Flow Restriction training, and give

This was the only intentionally fast run I have done in a while. It felt good!

I am just delighted that my plan is working

[Image credit run.vince.run] It's the fourth of January and myself and my wife are doing an easy 4km run around our neighbourhood on a warm Sunday evening. This run is a little different even though it's

I skip a day of cardio out of necessity / injury. So what good does a weak session on weights do?

Some time the results just don't make sense to me

I was at just over 400 calories per 5k ran. Did it stay consistent?

The first half was an uninterrupted run, the 2nd was a run/walk break sort of thing

This is the first continuous run of this length for me in quite some time

This is just starting to be funny. But a return to what I expect is welcome

My research continues

I thought I had this all figured out and then a new data set is completely different than the others!

This time it was squash, a sport that I am not good at but like to play

I discovered this by accident but now I am really enjoying it

This is an ongoing experiment I am doing as far as burning calories and losing weight is concerned

By burn I mean both calories and how much does it hurt physically to do it.