Well in order to lose body fat without also losing muscle mass all I did was no big surprise really. Walk. Walk some more. Ring rows and push-ups (now pull-ups and push-ups). Keep increasing reps per set

If you are thinking to start consumption of wine, let us confess that red wine has calories, chiefly in the sort of alcohol. Drinking a glass of red wine can be an enjoyable method to relax after a hectic

Dieting is difficult, especially if you’re new to portion control. In addition to eating well by munching on healthy, nutrient rich foods, it’s a good idea to reduce the overall amount you consume if you’re