I started my second phase of Iron Shirt training 4 weeks ago. This phase involves a new set of QiGong/NeiGong and conditioning your body by hitting it from shoulders to legs with a brush made of steel

The Little Dragons is the kids class of Wu Xing Dao in Wyoming, NSW. Wu Xing Dao is mixing Mian Quan, Tai Ji Quan, Baguazhang and Meihua Quan. The kids classes combine martial arts, fitness and other