This morning, as planned, I headed out to sample the trails. Two friends showed up to try it out. We all looped the hospital, then cruised through the shiggy to the cemetery, where one of the gentlemen

Judi the Beautiful running up some stone stairs Old Airport Road has access to some great trails. If you want to check some out, you are welcome to come with me on Saturday, August 4th. I'll be heading

Judi enjoying some trailrunning Old Airport Road has access to some great trails. If you want to check some out, you are welcome to come with me on Saturday. I'll be heading out at 10:00am, and will be

I've grown some favourite running areas, and more than a few favourite segments. Strava has a built-in segment search tool, but it doesn't always find segments which have lower activity. In order to make

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