I had intended to do a full workout today and video the bit where I attempt to lift weights... But I copped out and had a lengthy and pleasant afternoon nap instead. Most refreshing!
So I just did the weight lifting bit to make sure I got my #2020Vision challenge for today over and done with... The thing is, before this month I had gone four months or more without doing a weight/resistance at all so it's a bit of a struggle to get those weights in the air more than a couple of times!
Here's the video... LOL!
The Full Workout
Here's the full work out (with two variations for the weight lifting sets). Actually, there are a couple of other things I have added to the mix.
One is a home-made punch bag that I pummel from time to time. It makes a racket when I do that, so I only do it when I'm home alone.
The other is that after working out I lie on one of those mats with a lot of plastic needles in them to stimulate blood flow or something.
Anyway, here is the main workout routine:
Thanks to 
All the best,
David Hurley