In today's people's daily diet, food is more and more fine, more and more unique taste, but the situation with the constipation in the crowd is also more and more common, of which the elderly group is particularly evident. In daily life, more and more elderly people are troubled by constipation, and for their lives brought trouble. In fact, the reasons for the elderly constipation, in addition to diet factors, there are many other aspects need to attract people's attention. Here, we will come together to see the reasons for aging constipation and improve the way it
With age and the aging of the human body, gastrointestinal dysfunction, gastric juice, pancreatic juice and other digestive juice secretion reduced, leading to slow digestion of food, stay in the gastrointestinal tract for too long, too much moisture absorption, Dry and not easy to discharge.
In addition, the peristalsis of the gastrointestinal tract is caused by the contraction and relaxation of the smooth muscle in the inner surface. With the increase of age, the tension of the smooth muscle of the elderly is slowed down, the gastrointestinal motility is slow, the difficulty of the stool in the gastrointestinal tract is also caused by constipation One reason.
For elderly sexual constipation, in the diet should be how to effectively alleviate it? For the elderly suffering from constipation, the diet should adhere to a balanced diet, the right to increase the dietary fiber, drinking water and other principles.
First, the dietary fiber itself will not be absorbed, can absorb the intestinal cavity water to increase the fecal volume, stimulate the colon, enhance intestinal power. General recommended daily intake of 20-30g per person, but the specific should vary from person to person. Rich in dietary fiber foods are wheat bran, brown rice, oats, corn, vegetables, pectin-rich fruit. '
Supplement B vitamins. Rich in B vitamins can promote the secretion of digestive juice, maintain and promote bowel movements, is conducive to defecation. Such as coarse grains, yeast, beans and their products, and other spinach, cabbage and other vegetables rich in folic acid, but also has a laxative effect.
Elderly people in the daily life should also ensure adequate drinking water. Drink plenty of water to keep the intestine enough water, which is conducive to the excretion of feces.