There is nothing to worry about.....
Calm is here. You just need to remind yourself that you can be calm.....
You control your mind.....
Whenever things feels heavy, close your eyes, start breathing slowly, deeply, let the air and the energy around you absorb into your body.....
Let the life inside the body flow into you...
Exhale all the stress through your mouth and nose let the bad energy flow out and you will receive the calming effects....
Calm my friends calm.....
Picture source Gemini A.I