🌺 SteemIt Community Garden Journal Challenge-December (Garden of Cloudblade)
This is the fruit and vegetables that my family grows.
There are several kinds of healthy vegetables and fruits, and I will introduce two of them here.
Purple dish (紫菜):
Laver, which is a healthy vegetable, can be harvested many times a year. After cooking, it is delicious and his taste is very refreshing.
Eating more vegetables and less meat can maintain gastrointestinal health and reduce the burden on the body's digestive system.
Fruit Pitaya (Dragon fruit)
it is delicious,
Most of the dragon fruit is sweet, but not very sweet.
Pitaya is lighter in sweetness ..
What are the benefits of dragon fruit?
Anti-agingm, Detoxification, lowering blood sugar and Prevention of Alzheimer's disease.
Protect the stomach wall, moisten the intestines, prevent the large intestine, and prevent the occurrence of colorectal cancer.
Pitaya can lower cholesterol.
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🌺 SteemIt社区花园杂志挑战赛12月(Cloudblade花园)
这是我家人种的水果和蔬菜。
有好几种健康的蔬菜和水果，我在这里介绍其中的两种。
紫菜（Purple dish）：
紫菜，这是一种健康的蔬菜，一年可以采收很多次，炒菜之后，很好吃，他的口感很清爽。
多吃蔬菜少吃肉，可以维持肠胃的健康，减轻身体的消化系统的负担。
水果火龙果（又称之為龙果）
它很美味，
大多数火龙果很甜，但不是很甜。
火龙果的甜度较轻。
火龙果有什么好处？
抗衰老，排毒，降低血糖和预防阿尔茨海默氏病。
保护胃壁，润湿肠道，防止大肠，并防止结直肠癌的发生。
火龙果可以降低胆固醇。
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