What is up my Steemians!! This is a DTube EXCLUSIVE! I made this dieting tip video a while ago, back when I went by the moniker ZeusAmmon. I won't be resurrecting Zeus till I lean back out again, but please believe he has a lot more to say, he's just dormant for now lol.
In this video I share how to calculate your calories and macro nutrients using a food scale. I'm making these training tips with the idea of empowering people and giving them the tools to do it themselves. Often times training and dieting for our goals seems daunting/impossible. But it does not have to be that way. I got your 6 (back) we're in this together! 💪🏾😉
Let's build up and improve ourselves our community and our planet's health! I really hope this video is helpful, let me know if you have any questions about the material covered. Also leave a comment of any nutrition or training question you have that you'd like to see me make a video of. Thanks for watching!! #loveyouall #stayconscious