Another week has come to an end, and I dropped another pound by following a Keto-style menu. Intermittent fasting also helps to burn fat, and now that I am being diligent for the most part, I'm starting

Dropping the first 22 lbs. seemed almost effortless, yet the past two weeks I just keep fluctuating up and down 2-3 lbs. I have a decent sized salad for lunch and a smaller one for dinner with my meal.

Craving a burger with bacon when you're on a low carb diet is fine, except when I put it on a Ciabatta roll, lol. I mean, I could have had it without the roll, but dang it would not have been the same.

Lately it has been a little hard sticking to a Keto diet. Perhaps it is the constant snow and cold, but comfy food keeps calling me. I do have a large salad with veggies and cheese most days. Then switching

It does not have to be a New Year's Resolution to get back on tract for me. I have been doing a low-carb-Keto regime for about two months now. I did break the diet the week of Christmas due to all the

"Political outrage? That's renewable energy."

One day this past week I spent the morning prepping cabbage to ferment for Sauerkraut. I hadn't had any for quite some time and my gut was missing those amazing probiotics. There is nothing like homemade

Trying to lose weight can be very difficult and impossible, especially when doing it naturally. Because there are too many battles to fight. You have to fight the laziness and get up to workout and have

Solving Type 2 diabetes with dieting

See ehn, this particular topic is a very straightforward one. We all know what methods it takes to live healthy and be in shape, but often, gluttony, or laziness, even different opinions on what we should

Deciding which would be a better way to stay in shape is tricky but for me, dieting is a no-no. I believe everything should have a balance, while it is a no for me to deprive myself of certain foods without

Dieting and exercise are a great combo when it comes to staying in shape. Most people nowadays are becoming so intentional about maintaining a healthy lifestyle, and that's quite impressive. Personally,

Staying in shape is an essential part of our wellbeing as humans, because either too slim or too big comes it with lapses, but being in a perfect shape as none, because it's literally an evidence of good

Okay, maybe that's a bit too dark for a title but it's the simple truth about Dieting and it's actions. I saw in a movie where a lady almost lost her life just because she wanted to keep fit by going on

Image Source Good day, people of Hive! Welcome to my blog. So let's dive into today's topic, but first I would love to explain what dieting and exercise mean. What is Dieting Dieting is a control or regulation

Thumbnail image designed on Canva When it comes to being in good shape and loving it, it all depends on the individual's preference as both dieting and exercising are perfect ways to make that happen.

Content Warning: discussion of abuse, weight and dieting

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