Thanks so much for sharing. Yes, I have a morning routine which includes 30 minutes meditation and journaling.

I still hold strong that we are living in a society that does not allow us to truly thrive. For example, if you used to be the town baker...and you made bad bread one week, everyone in the town would know. There was a connection between your work, pride, and your place in a community. Now what? People are social media managers or digital marketers for products they dont care about and are such a small cog in an abstract machine. My parents bought their first house at 22 with shitty blue collar jobs....and if they lost that job they could just get another one. I was 33 before paying off 50K in student loans.

The average home in Canada in 1.2 million dollars. I have zero chance even with a high stress job to afford a home in my own country. Retirement? good fucking like with contract work and this new economy. Its not anxiety and depression...its foxes in a cage.