Everybody has a diet – the types of food someone typically eats – but when there is talk of going on a diet, it typically means putting some sort of restriction on the foods consumed.
There have been a number of popular diets through the years. Some promise quick results, some say guarantee health benefits beyond weight loss and some ask you to simply not eat. Here is a look at some popular diets right now.
You can do a diet focuses on sugar, grains, dairy and legumes. In fact, it wants you to strip these things from your diet completely for 30 days, which will “change your tastes … your habits and your cravings … (and) restore a healthy emotional relationship with food and with your body,” according to the website.
What can you eat? Meat, seafood, eggs, vegetables, some fruit, and spices and seasonings are allowed on the diet, which calls for you to eat items with very few ingredients and no additives.
Here’s what’s off limits:
Added sugar, real or artificial.
Alcohol in any form, even for cooking.
Grains, including wheat, oats, corn and rice.
Legumes, such as all kinds of beans and peanuts.
Dairy, produced from any animal.
Baked goods like cookies, brownies, pancakes or tortillas.
Ira very easy if you realy want.
