Lose Weight Fast 20Ib in 10 Days (4 Simple Ingredients)

Lose Weight Fast 20Ib in 10 Days (4 Simple Ingredients)

2 Apples- 230 calories
6 eggs- 450 calories
Green tea- 0 calories
Oatmeal 1 cup- 160 calories
Carrot + Cucumber- 60 calories
Total- 900 calories

Here is a Diet plan that you should follow for next 10 days, you should always drink water if u feel thirsty.
BREAKFAST
3 boiled Eggs
1 cup of green tea

LUNCH
3 boiled eggs
1 apple
1 cup of green tea

EVENING
1 apple
1 cup of green tea
In between the meal you can have carrots, cucumbers or sprouts

DINNER
1 bowl of oatmeal (add fruits, nuts and flax seed in it for better results)

NIGHT
1 Cup of green tea just 1 hour before the bedtime
Along with this diet, try to reduce intake of excess salt and sugar.
Do mild exercise or 15 minutes fast walk every day in the morning. This will help in the weight loss process.

So, isn’t it interesting that a simple diet can lead to losing of 20Ib weight in just 10 days? It is amazing and you should it a try. Use this plan and share it with you friend as well as family who want to lose weight quickly.