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Its been three year, since I have been on the slow carb diet and trying to healthy/active. The great thing about this diet is you can have a cheat day once per week. For me I like to take my cheat day

Lose Weight Fast 20Ib in 10 Days (4 Simple Ingredients) 2 Apples- 230 calories 6 eggs- 450 calories Green tea- 0 calories Oatmeal 1 cup- 160 calories Carrot + Cucumber- 60 calories Total- 900 calories