A Typical Four Hour Body Breakfast   4-hour body diet breakfast contains protein, veggies, beans, and raw homemade sauerkraut. I have been on Tim Ferris's 4-hour body diet for over a year. One thing he

Its been three year, since I have been on the slow carb diet and trying to healthy/active. The great thing about this diet is you can have a cheat day once per week. For me I like to take my cheat day