Have you ever heard of frugivors or about people who eat fruits, nuts, seeds and other plant-based food that is collected without harming the plant itself? Frugivors believe that such a diet helps to be happy and healthy.
Frugivors diet composed by "80: 10: 10" rule. This means that 80% of total daily calories must contain simple carbohydrates from fresh fruit and vegetables, 10% protein and 10% fat. For comparison in accordance with the Atkins diet is recommended to consume 10% carbohydrates, 29% protein and 65% fat. Fruits and vegetables naturally contain small amounts of protein and fat, so it can survive alone eating fresh fruits, greens, lettuce and diet occasionally adding nuts and seeds. Frugivors breakfast is recommended to eat about 450 g kiwi, brushed with the same amount of orange juice, lunch - 800 grams of bananas with roman salad and dinner - 450 g grated tangerine with pineapple, mandarin 450g grated celery and red peppers and a bowl of salad.
However, nutritionists do not recommend everyone to become frugivors. However, more fresh fruits and vegetables should be eaten at all. That's even 12 reasons that will convince you on a daily basis to eat more fruits and vegetables.
12 reasons to eat more fruits and vegetables:
These diets are not easy to follow, but its proponents claim that it is very beneficial to health. frugivors argue that raw food can cure cancer, eliminating bad body odor and even change eye color!
Fruits and vegetables, which are the smallest quantities of pesticides: onions, sweet corn, asparagus, green peas, sweet potatoes, eggplant, cabbage, mushrooms, pineapples, avocados, mangoes, watermelons, grapefruit and kiwi.
Malic acid is a kind of acid that can remove stains from teeth and help them stay whiter. Apples are 75% of the acid, peaches - 63%, bananas - 56%.
Beet juice can help prevent dementia and cognitive impairment.
Nutrients are often found in cold-pressed juices, such as resveratrol may slow the aging of cells.
Nutrients from the little fruit pulp with the juice absorbed almost instantly.
Cold-pressed juice of green leafy vegetables provides the body with extremely high magnesium content. Kale and broccoli are rich in calcium and magnesium - they are necessary for strong and healthy bones.
Raw fruit and vegetable juice stimulates the intestine, liver and kidneys. They help eliminate toxins, cleanses the body and helps to protect against disease.
Vitamin C and magnesium may help reduce the negative effects of stress on the body.
Organic production efficiency is the best way to eliminate the harmful effects of pesticides on your and your family's health. Foods that are grown without chemicals is the best choice for your body and mind.
Research shows that 5 servings of fruits and vegetables every day can reduce heart disease, cancer, osteoporosis, high blood pressure, obesity, diabetes, stroke and the risk of birth defects.
If all the inhabitants of the world every day eat 5 servings of fruits and vegetables, it would help to avoid as much as 15 thousand. deaths.