Hello friends In today's life change Article we have brought you the Mexican Diet Plan, Which is very popular in European countries today, This diet plan is of three types, fast, normal and slow,
In this video we will tell you about the normal diet plan, You have to adopt this diet plan for a month, This will reduce your body weight and all the unnecessary fat will be removed.
About the other two versions, we will tell you in next Article, Because the faster version is visible immediately. But he has to do with caution and regimen, Otherwise it has a bad effect on health,
And the slow version takes too much time to show its effect, And today people in the world have a shortage of things, then it is time, So we will tell about the other two versions in the next Article.
This diet mainly covers beneficial vegetables and fruits for your health, For the desired results you have to eat these fruits and vegetables according to the daily rules as per the Article, for one month, Although its beneficial results may vary among different people, Depending on the fat and weight stored in their body, let us know about this diet.
Diet Plan for one week:
Monday :
Breakfast of the morning: a banana, an orange and half-glass orange juice,
After one hour of breakfast: toast 1 piece and orange juice half glass,
Lunch: A bowl of vegetable salad, and 100 grams of boiled fish,
Dinner: Just like lunch,
Before going to bed: 1 small piece toast and half-glass orange juice,
Tuesday :
Breakfast: half-glass apple juice, and a boiled egg,
After one hour of breakfast: half a cup of apple juice, and a small toast,
Lunch: 100 grams cooked meat, two boiled potatoes and a bowl leaf cabbage salad,
Dinner: 150 grams of boiled fish, 1 boiled egg, a bowl cabbage and green peas,
Before sleeping: Apple juice half glass, a toast,
Wednesday :
Breakfast: A toast and non-cream milk half glass,
After one hour of breakfast: 150 grams of goat milk,
Lunch: Rice 100 grams, 150 grams fresh leaf cabbage, and chopped leaves of Parsley with lemon juice,
Dinner: 100 grams of cooked meats, a bowl of green salad,
Before going to bed: a small toast and half glass apple juice,
Thursday:
Breakfast: half glass Pineapple juice and 100 grams fresh pineapple,
After one hour of breakfast: a toast and half glass of pineapple juice,
Lunch: 100 grams of boiled meat, a small piece of cheese, and an orange,
Dinner: Two boiled potatoes, 150 grams of boiled carrot salad with lemon juice,
Before sleeping: a toast and half-glass pineapple juice,
Friday :
Breakfast: A small toast and half-glass apple juice,
After breakfast: Eat an apple and a orange,
Afternoon: Two boiled carrots and 150 grams of boiled fish,
Dinner: a cup of vegetable soup and a bread,
Before going to bed: a small toast and half-glass apple juice,
Saturday :
Breakfast: Half a glass of apple juice and a toast,
After a while of breakfast: The boiled beetroots salad with lemon juice,
Lunch: One cup creamy mushroom soup and a bread,
Dinner: A cup of creamy mushroom soup, 100 grams of fruit and a bowl of green salad,
Before sleeping: Two dried figs and half glass apple juice,
This diet plan does not have to be done for more than a month, with this diet plan, if you do some light exercises, then its benefits will increase, After you complete this diet plan, after that, eat vegetables salad and fruits in your daily diet, this will balance your body and health.