The old paradigm thay all fats are bad for us is shifting. In the past fats were seen as evil, and to be reduced (with the consequence being increased sugar intake!).
Not all fats are created equal, and this articles suggests there are 'good' fats - olive oils, nuts and vegetable fats. I don't think we need to live in fear of fats any longer, but need to be selective about the ones we do eat.
What do you think? Do you eat healthy fats or still ignore them?