Basic posture mindfulness can impact the way we live with more benefits than I can count! It's also a great one to develop as a 3 second checkin. 💚
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Ian Peric is an expert in Practical Mindfulness - guiding an innovative, fun and effective way to tune in and build clarity and focus as a natural part of your day-to-day life.
The gear I've used to create this (full disclosure, I get a gift if you buy through these links). BTW Amazon have not been treating their staff very well so if there is a better affiliate program please let me know. If you choose to buy through an ethical store, even though it would take away from my income I support and encourage you to buy ethical when you can.
Camera: http://amzn.to/2nTmHZC
Amazing lens used for this video: https://amzn.to/2stKH7Y
Protection for that beautiful lens: https://amzn.to/2HiGlow
Microphone http://amzn.to/2nTwPkV
If I had to upgrade the microphone I'd choose this one: http://amzn.to/2o1DoRJ
Light reflector http://amzn.to/2nX4xGj
Fast memory makes the camera happy: http://amzn.to/2CexVMJ
My video is at DLive