JULIA'S STRETCHING WARM UP ROUTINE FOR CHEER AND GYMNASTICS

My friend Julia along with Carl Lepis demonstrating a warm up stretching routine for cheer or cheerleading and gymnastics.

I also have a YouTube channel https://www.youtube.com/user/ringsking which has videos on men's gymnastics and women's gymnastics (tutorials, workouts and training clips), fitness (including bodyweight fitness, calisthenics, crossfit and bodybuilding), parkour and free running, cheer and cheerleading, circus (aerial silks and fabrics, some tutorials and training clips from NJ Circus Center), a little tricking and breakdancing, GoPro POV shots, vlogs and other things that I might like to share.

Thank you for checking out my video and have a fantastic day,

Carl

My video is at DLive