Did you know that...not all #carbohydrates are enemies of #health? For example there is a particular type of #starch that can help you to lose #weight by increasing #insulin sensitivity of 33% and dramatically reducing the risk of #diabetes 2. This super food increases satiety after meals and reduces cravings for more food. Not only lowers blood #sugar and insulin production by promoting weight loss but also reduces #ardiovascular risk .. it is a white flour sold in every supermarket. Ask your doctor .. as health expert he certainly knows what it is and surely will teach you how to eat it.
