We Talk Friday (WTF) This is a semi-regular series that I will run on Fridays to hold discussions on a current topic from the week gone. The aim is to keep them light and conversational, though some might

I practice intermittent fasting some days, some weeks most days, other weeks not, although often it's just the skipping breakfast type of fast and I'll eat around mid-morning, rarely do I get to 16 hrs

🚶243.0 kcal @alzee just finished a 3.42km walk, that lasted for 63 minutes. This walk helped alzee burn 243.0 calories. Description from Strava: Bandok.com - Give your activities the names they deserve.

🏃288.0 kcal @ervin-lemark just finished a 4.58km run, that lasted for 28 minutes. This run helped ervin-lemark burn 288.0 calories. Description from Strava: 52 Training Load -- from COROS If you would

🏃886.0 kcal @dannewton just finished a 10.17km run, that lasted for 60 minutes. This run helped dannewton burn 886.0 calories. Description from Strava: First day of the holiday in the Scottish Highlands,

I like to make desserts at home because they are healthy, and I see of what they are actually made. I don't choose complicated recipes that take much time. I prefer easy to do and fast ones that can save

The number of second-generation Finns - meaning people born in Finland with one or both parents born abroad - climbed above the 100,000 mark in 2025. Smallsteps is counted among them of course. But as

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued

It's a bit frustrating trying to find any actual good information

Happy Friday Eve everybody! It’s Thursday-almost Friday and next to Friday and Saturday, Friday Eve, aka Thursday is anticipated almost as much! At least for me it is! Speaking of happy, get a load of

Supersets are one of my favorite workout styles to use at the gym. It’s just so effective. A superset involves performing two different exercises back-to-back without rest, usually to improve efficiency

Saludos apreciados lectores hoy doy vida y amor a mi blog con un grato mensaje que la vida me entrega al cumplir mi medio cupón. Greetings, dear readers! Today I’m breathing new life and love into my blog

A glass of wine. I have been sipping at a bottle for the last week or so, and it has been quite enjoyable. However, even though it is a decent shiraz from Australia, it isn't as good as it could be, because

Good evening, blog friends, how are you? Today I found discounted tofu and cauliflower at my usual supermarket, so I naturally decided to use them both for a delicious and flavorful recipe. It's not always

Love Yourself I found this mini message card inside a small gift in the care package from my mother the other day. It came with a pretty eye shadow. The messages were: “Love Yourself,” “Love Myself,” and

¡Hola amigues! ♡ Espero que estén muy bien. El domingo pasado tuve una visita rápida con mi mejor amigo, al que tenia bastante tiempo sin ver y, aunque fue sin planear y no hicimos gran cosa, estos son

I am closing in on 50. A few more years and I will be at half a century old. What this means is I have seen a few changes in culture over the years and my childhood environment was quite different to that

Sometimes good news just pops up. Nothing that helps me at all, but someone I know is now expecting and I am just so happy for them and look forward to being even a tiny part in the life of their child.

ENGLISH VERSION (click here!) Hello, hello frens ✨ For those who already know me — and those who don’t — you should know that taking care of my health is something I always have to stay on top of. And

March, stay a little longer! My dear friends, I don’t know if you feel the same way I do, but even though we’ve had some wonderful months, March will be remembered as the month of glory. I’ve lived every