We Talk Friday (WTF) This is a semi-regular series that I will run on Fridays to hold discussions on a current topic from the week gone. The aim is to keep them light and conversational, though some might

I practice intermittent fasting some days, some weeks most days, other weeks not, although often it's just the skipping breakfast type of fast and I'll eat around mid-morning, rarely do I get to 16 hrs

🏃288.0 kcal @ervin-lemark just finished a 4.58km run, that lasted for 28 minutes. This run helped ervin-lemark burn 288.0 calories. Description from Strava: 52 Training Load -- from COROS If you would

Every day in the nature we can found all kind of stuff and beautiful and magic souls. Exust some shells in the tree's, as a beautiful lines same like the oceans same at the shells in the water. What about

🚶243.0 kcal @alzee just finished a 3.42km walk, that lasted for 63 minutes. This walk helped alzee burn 243.0 calories. Description from Strava: Bandok.com - Give your activities the names they deserve.

🏃886.0 kcal @dannewton just finished a 10.17km run, that lasted for 60 minutes. This run helped dannewton burn 886.0 calories. Description from Strava: First day of the holiday in the Scottish Highlands,

The number of second-generation Finns - meaning people born in Finland with one or both parents born abroad - climbed above the 100,000 mark in 2025. Smallsteps is counted among them of course. But as

I like to make desserts at home because they are healthy, and I see of what they are actually made. I don't choose complicated recipes that take much time. I prefer easy to do and fast ones that can save

🚴4302.0 kcal @michelmake.util just finished a 197.31km ride, that lasted for 463 minutes. This ride helped michelmake.util burn 4302.0 calories. Description from Strava: 💨 🚲 If you would like to check

Days at school are always workful. Yesterday was not an exception. I had to attend to classes. There were lots of walk in-between. I was at the Press for some jobs. I was able to track over 11k steps.

🚴2731.0 kcal @matisport just finished a 115.09km ride, that lasted for 341 minutes. This ride helped matisport burn 2731.0 calories. Description from Strava: ‍ 🎷🐛 98.88 new kilometers 🏘 Completed 25%

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued

It's a bit frustrating trying to find any actual good information

Happy Friday Eve everybody! It’s Thursday-almost Friday and next to Friday and Saturday, Friday Eve, aka Thursday is anticipated almost as much! At least for me it is! Speaking of happy, get a load of

🏃597.0 kcal @run.kirsty.run just finished a 9.51km run, that lasted for 65 minutes. This run helped run.kirsty.run burn 597.0 calories. Description from Strava: Run from the domain to Mount Eden. We yen

English Version Hello, good morning or afternoon. A short walk in the afternoon; I just went out for a bit to get some fresh air and soak up some sun. There are a lot of tourists this time of year, and

Saludos apreciados lectores hoy doy vida y amor a mi blog con un grato mensaje que la vida me entrega al cumplir mi medio cupón. Greetings, dear readers! Today I’m breathing new life and love into my blog

🚴240.0 kcal @tom45p just finished a 7.78km ride, that lasted for 31 minutes. This ride helped tom45p burn 240.0 calories. Description from Strava: 🚴‍♀️🚴‍♀️🚴‍♀️ If you would like to check out this activity

Supersets are one of my favorite workout styles to use at the gym. It’s just so effective. A superset involves performing two different exercises back-to-back without rest, usually to improve efficiency

A glass of wine. I have been sipping at a bottle for the last week or so, and it has been quite enjoyable. However, even though it is a decent shiraz from Australia, it isn't as good as it could be, because