As we go about our days, we might find ourselves lost in thought. We worry about whether we turned off the oven or the water heater, whether we will meet the deadline, whether people will like us.
Perhaps it shouldn’t be a surprise that at some point during our day, suddenly there’s a burst of adrenaline from the sides of our spine, and we start to feel a little anxiety or even panic, wondering if there’s something urgent left to do.
In those moments, we can take a deep breath and remember… Maybe we will find the strength to face whatever arises, maybe we have that inner peace to handle all situations in the moment we require it. Maybe, in fact, there’s nothing to worry about at all, ever.
Maybe it’s nothing.
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