Top 10 Sources Pt. 1: youtu.be/fuc7IDQk760 Soy Study: ncbi.nlm.nih.gov/pubmed/19524224 My favorite vegan protein, just use BRIAN10 for 10% off VivoLife: bit.ly/VivoLifeBrian
The top 10 vegan protein sources:
quonia (8g per 1 cup cooked)
bean pastas (black, edamame, mung, adzuki, lentil, chickpea - 25 g serving)
nutritional Yeast (14 g per ounce)
breads (11g bagels, 5g slice)
oatmeal (6g per 1 cup cooked)
nuts (Pistachios – 6 grams of protein per ounce, Almonds – 6 grams of protein per ounce)
chickpeas (40g per cup)
chlorella (per 1/2 cup is 58 g - so 10 g has 5.8 g - usually serving size is about 30 g so thats over 15 g protein)
grains (Millet 6 grams of protein per cooked cup, Amaranth – 7 grams of protein per cooked cup)
Rice – wild rice 7 grams of protein per cooked cup, brown rice 5 g per cooked cup
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