Do you remember that 8 year old who his parents had lifting early on and he was ripped and muscular? That might be an extreme version of what we're asking here but do you think kids should be able to work

It might sound really weird and gross but if you've been lifting for a few years and have done quite a few intense leg days you may have ran into this. Have you ever thrown up at the gym? Have you ever

You ever taken too much pre workout? Ever had to run to the bathroom right before your heavy set of squats? We have and we're here to share some of the most ridiculous experiences we've had with pre workout

In this episode we discuss the differences of public and cultural opinion on people who decide to get tattoos on their faces. Will it effect their life? Yes. But will they discriminated against because

Here's a fun little talk and debate between myself and two friends about whether or not you should wash your hands at the gym. Personally I am a germaphobe and tallying up how many people touch the same

Top 10 Sources Pt. 1: youtu.be/fuc7IDQk760 Soy Study: ncbi.nlm.nih.gov/pubmed/19524224 My favorite vegan protein, just use BRIAN10 for 10% off VivoLife: bit.ly/VivoLifeBrian The top 10 vegan protein sources:

Having just finished my second Men's Physique competition I felt it would be a good idea to brief everyone on how much my own costs came out to and what the average cost can go up to! There are so many

This is a question that skinny guys ask and it is REALLY hard at the beginning to gain muscle and to put on weight! In this short episode, I want to explain how I was able to start growing when I started

The Keto diet is extremely popular right now and lots of my followers have asked for my opinoin so I figured I'd give you not only the scientific facts but also my opinion on the diet itself. I hope this

I always find these top 5 topics really entertaining so here is the 5 Do's & Don't of Fitness! It's important to have an idea of the basic things you should or shouldn't do in order to achieve your goals

Audio blog during my morning cardio fitness workout ► Listen on DSound ► Listen from source (IPFS)

Hi, guys! My new podcast is up! In this episode, I'm talking about HIIT (high-intensity interval training), fasted vs fed state cardio and how much is necessary to facilitate a fat loss. Thank you so much

It today's episode I'm talking about the most common excuses and ways to fix them. While my podcast is available on iTunes and Podbean I want to post my content here first and share with steemit community.