HEALTHY SERIES | LUNCH | ANTI AGING SALAD

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This stunning gluten free broccoli and cauliflower salad is high in phytochemicals. They have been shown to prevent skin from aging prematurely. The best part about this recipe is you get a lil bit of something in every bite! That is why it is so important to cut your veggie's up into small bite size pieces. This divine gluten free broccoli and cauliflower salad also provides fat soluble vitamins such as Vitamins A and K, and other anti-oxidants that assist in the regulation of blood pressure. The nuts and seeds contained in this delicious salad also provide high levels of Zinc and Vitamin E.

Ingredients :

Spring onion
2 cups of Broccoli
2 cups of Cauliflower
Lemon Juice
Handful of cashew nuts
2 tbsp of low fat greek yogurt or sour cream
Extra virgin olive oil
Salt & Pepper

Directions

Step 1: Add all your ingredients into master slice and blend. If you don't have it, just chop everything by hand.
Step 2 : Enjoy this delicious salad !

For part 1 of healthy breakfast, lunch and dinner see the video below on Hive account@dtube