How to make coconut chicken tenders/strips. Crisp, crunchy chicken strips that are sure to be a hit for everyone in the family. So quick, simple and easy – perfect for those busy weeknights!
Chicken strips are dipped in egg and a seasoned coconut coating then baked until brown and crisp for appetizers or dinner with salad. These chicken tenders/strips are very crispy, crunchy with a tropical flavor.
Ingredients :
1 egg
1 tsp of garlic powder
1/2 tsp of salt
1/2 tsp black pepper
1/4 cup - 3 tbsp breadcrumbs
1/4 cup - 3 tbsp shredded coconut
cooking spray
2 large chicken breasts
Directions
Step 1: Preheat your oven to 200 C or 400 F.
Step 2: Crack your egg into one bowl
Step 3 : Mix all your dry ingredients into second bowl.
Step 4 : Cut your chicken breast into strips
Step 5 : Dop your chicken into the egg first and then into the breadcrumb coconut muxture and place on a baking tray. Repeat with all the chicken.
Step 6 : When its all done, spray your chicken with low calorie cooking spray.
Step 7 : Cook them for 12-14 min until golden.
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Alla
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