Cut out sugar, gluten,dairy products and process food ..
And magic happen .. Not only physically but especially mentally.
Ps. Eat sprouted mung-beans and lentils to every meal and you're on turbo. :D

TWELVE COMMANDMENTS for optimal health.
by Professor Emeritus Stig Bengmark

1. Limit / eliminate sugar in the diet, especially fructose and sugary foods: marmalades, jams, bread, pizza, pasta, polished rice, and also potatoes and root vegetables, which are hot 'Let them cool before you eat them - then you can eat a lot of root vegetables (sugar returns to be fibers).
2. Limit / eliminate all dairy products, especially butter, cheese and milk powder.
3. Limit intake of meat to 300 g per week. Avoid processed meats: smoked, fried, grilled, sausage, meatballs, burgers and the like, also avoid meat from animals fed with concentrated feed and farmed fish. Search meat from grass-fed animals and wild fish.
4. Limit / eliminate the intake of long-chain fats: lard, kofett and oils such as olive, canola, and sunflower oil. Instead, medium-fats like coconut and avocado fats.
5. Eliminate from the diet of feed containing inflammation-inducing proteins: casein (dairy products), gluten (wheat, rye and barley) and zein (corn).
6. Limit / eliminate heat-induced inflammation-causing proteins / heating toxins - known as glycated and lipoxiderade products. Heat never diet of 120-130 degrees.
7. Avoiding / minimize contact with bacterial toxins such as endotoxin environment toxins of different kinds.
8. Limit intake of salt, both sodium and chloride, increase intake of iodine, use iodized salt and avoid particular fluorine and bromine. Avoid contact with plastics and heat never in plastic or plastic-coated objects.
9. Limit / eliminate contact with the chemical products of all kinds, including those medicines that are absolutely not necessary, both for internal as for external use.
10. Eat loads with plant food, at least 800 g - 1 kg per day, eat it as far as possible fresh and rat, preferably frozen, - search particularly food rich in antioxidants, plant fibers and plant protein - use e.g. gluten-free grain amaranth, Durrah, teff, quinoa and seeds, peas, beans, lentils, almonds and nuts. Let the dried products in water for 12-24 hours before consumption.
11. Aim for the fruit and vegetable intake is fresh or fresh frozen (80%) and choose products with low glycemic index. Use very inflammationsreducerande spices (ground cloves, turmeric, various pepper types, please chili peppers) and inflammationsreducerande teas puerh and yerba. Eat whole olives but avoid the oil. Take the year round supplements of vitamin D, omega 3, turmeric and probiotics / Synbiotics - antiinflammationens four pillars. Supplement also iodine potassium chloride or kelp.
12. Apply daily fixed ie limiting food intake to about six hours of the day, by what has been named Skipping Breakfast (no intake of calories before lunch) or skipping DINNER (no intake of calories after 14.00).

http://bengmark.com/category/health-advice/