This is for anyone with dpdr who feels stuck in the time loop, I actually went through this a few years back. I remember I couldn't get past the idea that I'm here, in time and time is is before and after me. The whole idea of time freaked me out. I felt this overwhelming sense of anxiety and I did not know how to get out of it.
You have to realize that your mind is not letting you get past this so you're stuck in a mental loop that you can't get over. The traumatizing event you experienced was so severe it triggered dpdr. You feel like its taking up all the space in your mind and its a mountain that you cant seem to climb.
I've read stories about people who come back from war, after a traumatizing event, like loosing a limb. At first its impossible, sometimes thats where the story ends for a lot of people. In bed, unable to move on. But for some, they end up climbing mountains, traveling the world. They go on to do things they never would have thought to do before the accident. Thats possible because the human race is incredible. We build, conquer and achieve. Its who we are. Its in our DNA. The made up mind, is one of the most powerful forces there is. Make up your mind right now that you are going to be ok, no matter what.
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