I was always stuck in a spiral of anxiety and psychological stress, where my thoughts turned into heavy chains pulling me towards a bottomless abyss. It wasn't just fleeting moments of stress, but a flood

This is for anyone with dpdr who feels stuck in the time loop, I actually went through this a few years back. I remember I couldn't get past the idea that I'm here, in time and time is is before and after

Someone on YouTube made a comment about how I should share my story about depersonalization derealisation with the world. Back when I experienced my first dpdr episode, I didn't have anyone to reach out