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WIDE PULL UPS
ivargereiko
(61)
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#dtube
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2017-12-24 11:40
Hello Steemains,
This is technique for the most effective pull ups.
Extra wide grip
Look Up
Arch back
Fell the good stretch in your lats on the movement down
Squeeze shoulder blades together on the movement up
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2017-12-24 11:40
ivargereiko
(61)
via
dtube
This post was published via dtube. Ecency is not the originator or editor of this content and displays it for discovery purposes only.
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WIDE PULL UPS