Yoooo!
I am sure most of you know this but we should always warm-up really good before our sport activities.
Skateboarding is an aerobic sport and that means that almost every single one of our muscles is used while skating.
It doesn't matter if you are young or old, if you are in a perfect physical shape or feeling rusty. A good warm-up will make you feel comfortable and ready to jump straight into your excercise "business".
In this video, I show you my before skateboarding fast warm-up routine.
I am always streching before skating and it might seem silly and boring at first but when you get used to it it feels amazing.
Here are my moves
I tried to keep it simple with just a few posses cause I didn't want to tire you with a long video and I would love to know what you guys think or even better you can share with me your favourite type of warm-up routine in a short video or a blog post.
Just tag me and I'll make sure to visit your post and who knows, if I enjoy your post I might give you a small gift ;)
There you go, now you got both an idea to upload something on Steem or Dtube and you'll get some secret prizes if you decide to share with me your routine. Just make sure to tag me at your post so I can see it!
Can't wait!
Thank you all for watching and supporting me my friends and if you want to see more skateboarding check out @steemskate, our awesome ksateboarding community on Steem Blockchain!
Much love and #SKATEFORLIFE
Music : Anugama Shamanic Dream ... Relaxation and Meditation Music
Find me Here
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